Ways to Stay Active During Social Distancing
Here are a few ways to be physically active while participating in physical distancing:
Canoeing Gardening Fitness Classes
Cycling Housework Weightlifting
Pilates Dancing Kayaking
Walking Running Snowshoeing
Yoga Dog walking Cross Country Skiing
For more information check out Participation at https://www.participaction.com/en-ca/
During this time of social isolation, it is important to stay active and get into the outdoors. However, you must also comply with the Alberta Health Services recommendations to stay 2 meters away from anyone who does not live in your household. Here are some links for some activities that are being offered online or comply with the physical distancing parameters.
Cycling/Walking/Running
Pilates
Yoga
Dancing
Dog Walking
Fitness Classes
Cross Country Skiing/Snowshoeing
The staff of Concordia Thunder Athletics and Recreation hopes you are staying safe and healthy and we look forward to seeing you as soon as it’s safe to do so. If you take part in any physical activity during this time of isolation feel free to post it on social media and tag @Cue_Athletics and #CUEstaysactive.
This weeks workouts:
Tuesday April 14th
Full Body Workout:
1)Warm up
- 30 jumping jacks
- 30 seconds high knees
- 30 seconds squat jumps
- Lunges (focus on stretching hip flexors and quadriceps
- 30 second arm circles each direction
2)Exercises
- Walking push up
- plank
- Glute Bridge
- Triceps side push up
- Army Plank
- Side lunges
- Single arm row from plank
- Supermans
- Lunges
3)Cool Down
- Runners Lunge
- Cross Body arm stretch
- Cobra
- Thread the needle
- Chest Openers
Wednesday April 15th
Challenge:
For this weeks Challenge post a picture of yourself engaging in physical activity outdoors.
Some examples may be walking the dog or going for a bike ride,
Remember to be entered to win the Thunder Athletics Prize Pack you must tag @Cuedmonton, #Cuestaysactive, #Cuewellness, #Wegotthis
(Photo Credit: Unsplash/ Atharva Tulsi)