Wellness Resources: We are in this Together

Wellness Resources: We are in this Together

As we are faced with this trying time it is important to remember that we are all in this together. Although we may not experience the same emotions, thoughts and feelings about what is going on in the world. It is not more important than ever to take care of yourself and consider your mental health. The link below will provide you with resources specific to the emotions that you are feeling.

https://ca.portal.gs

Please remember that Concordia University of Edmonton is here for you as well. If you are in need of resources of how to cope with the pandemic reach out to a Concordia employee and we are direct you to the correct department. One person of contact is the Campus Recreation Coordinator, Taylor. Her email is taylor.penney@concordia.ab.ca.

We are in this together and we will get through this together!

This week’s work outs:

Monday

  • Straight Leg Deadlift
  • Sumo Squats
  • Pulsing Lunges
  • Calf Raises
  • Donkey Kicks
  • Clam Shell Exercise

 Wednesday

This week we challenge you to take advantage of Edmonton’s trail system!
Post a photo of yourself on one of Edmonton’s trails.
Please remember to follow Physical Distancing rules!
The link will show you the trail route. https://www.edmonton.ca/activities_parks_recreation/parks_rivervalley/trail-system.aspx--
To be entered into the draw for the Thunder Athletics Prize pack tag @cuedmonton, #wegotthis, #cuestaysactive and #cuewellness

Friday

Ready For the Weekend Full Body Workout!

  • Crunches
  • Pushups
  • Squats
  • Russian Twists
  • Triceps Dips
  • Lunges
  • Plank
  • Calf Raise
  • Arm Circles

Photo Credit: (Tim Marshall on Unsplash)